Modern Australian

Health and Beauty Tips- Know These Important Facts

  • Written by Rachel Stinson


Maintaining a body that is beautiful and healthy is actually quite simple, even though most sources might tell you that it's almost impossible. You can get a head start by trying the following:

Exfoliate your skin

When you have dead skin cells, your skin tone becomes dead as well. By not getting rid of these cells, what you're doing is sabotaging the effects of various moisturizers and body cleansers as they have a hard time battling through the "buildup barrier." To help with this, make sure to use a body scrub at least twice a week. Also, you can try dry-body crushing on a daily basis before you take a shower.

With a rush, buff your skin in circular motions, starting with your feet, and working your way up to the legs back and front. Make sure to pay attention to places like your thighs, upper arms, and the back of your hips.

Try to grow a fuller brow

One of the greatest mistakes you can make as regards beauty is going wild with the tweezers. The truth is that it is always better to have fuller eyebrows. Compensating with makeup might seem like a better alternative, but you run the risk of getting a shape that really isn't yours.

Try to learn the shape of your eyebrows. Also, get information about how they grow, and what you can do to ensure that they stay groomed.

Never compromise on exercise

With exercise, you get to build your energy and stay in optimum shape. However, research has proven that if you're looking to prevent signs of aging (like developing bald spots, thinning skin, wrinkles, and grey hair), you should do more of endurance training. Along with exercise another amazing way that gives you a young and alluring look is the right choice of your apparel, foot wears i.e., sandals and other accessories.

Endurance training is an aerobic activity that is able to enhance your cardio-respiratory fitness. These activities include cycling, running or even brisk walking. The more and longer you engage in these activities, the more the endurance that you develop.

So what are you waiting for? Get your joggers and get some endurance training going.

Stop picking at pimples on your skin

From now on, make it a habit to never pick at your skin. Picking can easily cause irritation and scarring, and the effects of picking have the tendency to be permanent (or at the very least, they can last very long). Note that picking is the actual cause of acne scarring, and not even the acne itself.

Don't shampoo your hair every day

Most women get this unclean feeling if they don't shampoo their hair daily. However, what you might not know is that washing your hair on a daily basis is capable of depleting your scalp of the natural oils that give it a shiny and appealing look. Your body, in turn, will produce more oil in an effort to compensate, and this can lead to greasy hair.

As an alternative, you can shampoo every other day. Also, try to apply more gel as opposed to hair spray. You can also try a dry shampoo.



Fashion & Beauty

Should you get a hair transplant in Turkey if your hair is grey?

The color of hair is a result of the pigment melanin which is made by special cells called melanocytes. The production of the pigment is largely genetically determined so you...

Marvelous Makeover - 5 Tips to Revitalize Your Look This Summer

The winter months can wreak havoc on your health and wellbeing. Your skin can dry out, your hair darkens and can go oily, and even your body changes as you...

The Gentleman’s Guide to Wearing Custom Ties

Ties are the finishing touch to your outfit and set you apart from the cloud. But with so many designs, patterns, and options to choose from, getting one that matches the...

5 unique ways to extract toxins from your body

City living can be great apart from all the environmental stresses that your skin is exposed to. Pollution, dirt’s and oils are constantly present no matter where we go so...

Modern Snapback Hats trending in Australia

Modern snapback hats are already the latest craze in the world of fashion, once again. They had ruled the roost way back in the 90s by becoming an indispensable part...

5 Tips Designed to Help Accentuate Your Hourglass Figure

Loving your body can be a difficult task at the age of social media. From the moment we wake up till we go to sleep, we’re constantly bombarded with photos...

Popular articles from Modern Australian

How Weight Loss Could Affect the Results of Your Breast Enhancement Procedure5 Outdoor Design Ideas that Marry Form and FunctionFinal Frontier - 5 Ways the Digital Landscape Has Changed Business for GoodCosmetic Physician, Dr. Phoebe Jones shares her expert tips on how to treat the most asked about skincare problemsYvonne Allen: How to improve your sex life in your relationshipThe Rug Lady Announces The Launch Of The Latest Saffia Rug Range7 Tips To Get Your Home Ready For WinterFuture-proofing your career prospectsYour Winter Hot Water System Guide for 2019Circulatory System Diseases and Risk FactorsEXYRA eyewearShould you get a hair transplant in Turkey if your hair is grey?Do You Need a Tummy Tuck or Just Liposuction?Best 4 Sassicaia Wine with Soothing Taste and AromaMarvelous Makeover - 5 Tips to Revitalize Your Look This Summer