Modern Australian



Health and Beauty Tips- Know These Important Facts

  • Written by Rachel Stinson


Maintaining a body that is beautiful and healthy is actually quite simple, even though most sources might tell you that it's almost impossible. You can get a head start by trying the following:

Exfoliate your skin

When you have dead skin cells, your skin tone becomes dead as well. By not getting rid of these cells, what you're doing is sabotaging the effects of various moisturizers and body cleansers as they have a hard time battling through the "buildup barrier." To help with this, make sure to use a body scrub at least twice a week. Also, you can try dry-body crushing on a daily basis before you take a shower.

With a rush, buff your skin in circular motions, starting with your feet, and working your way up to the legs back and front. Make sure to pay attention to places like your thighs, upper arms, and the back of your hips.

Try to grow a fuller brow

One of the greatest mistakes you can make as regards beauty is going wild with the tweezers. The truth is that it is always better to have fuller eyebrows. Compensating with makeup might seem like a better alternative, but you run the risk of getting a shape that really isn't yours.

Try to learn the shape of your eyebrows. Also, get information about how they grow, and what you can do to ensure that they stay groomed.

Never compromise on exercise

With exercise, you get to build your energy and stay in optimum shape. However, research has proven that if you're looking to prevent signs of aging (like developing bald spots, thinning skin, wrinkles, and grey hair), you should do more of endurance training. Along with exercise another amazing way that gives you a young and alluring look is the right choice of your apparel, foot wears i.e., sandals and other accessories.

Endurance training is an aerobic activity that is able to enhance your cardio-respiratory fitness. These activities include cycling, running or even brisk walking. The more and longer you engage in these activities, the more the endurance that you develop.

So what are you waiting for? Get your joggers and get some endurance training going.

Stop picking at pimples on your skin

From now on, make it a habit to never pick at your skin. Picking can easily cause irritation and scarring, and the effects of picking have the tendency to be permanent (or at the very least, they can last very long). Note that picking is the actual cause of acne scarring, and not even the acne itself.

Don't shampoo your hair every day

Most women get this unclean feeling if they don't shampoo their hair daily. However, what you might not know is that washing your hair on a daily basis is capable of depleting your scalp of the natural oils that give it a shiny and appealing look. Your body, in turn, will produce more oil in an effort to compensate, and this can lead to greasy hair.

As an alternative, you can shampoo every other day. Also, try to apply more gel as opposed to hair spray. You can also try a dry shampoo.



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