Modern Australian

Tips for Optimising Your Shoulder Surgery Recovery Period

  • Written by News Company


If you’ve recently scheduled your shoulder surgery, you’re probably quite focused on the procedure. Your surgeon will work with you in the time leading up to your surgery to ensure that you’re prepared and will provide you with the relevant aftercare instructions too. It’s imperative for you to follow these instructions carefully if you want to achieve the best outcome.

Preparing for Your Shoulder Surgery

As much as you will need to prepare for your actual surgery, it’s also advisable to know what to expect once you get home. Use your consultation with the best orthopedic surgeon in Penrith to discuss the entire surgical process and bring up any questions that you might have. Knowing what to expect from start to finish will ensure you have a positive surgical experience.

Tips for Optimising Your Recovery Period

Here are a few things that you can do to make your recovery period a little smoother.

Wear your sling. Your doctor will provide you with a sling after your surgery to immobilise your shoulder and your arm. While every patient is different, you could be wearing your sling for most of the day. Your doctor will also provide you with tips on how to bath or shower and get dressed. The more closely you follow your surgeon’s instructions, the better your recovery will be.

Sleep in a recliner. As you can imagine, it’s going to be slightly difficult to get into a comfortable sleeping position after your surgery, which is why it might be better to sleep in a recliner if you have one. Also, unless your surgeon has given you the go ahead, don’t remove your sling while you sleep or your shoulder will be left unprotected.

Hold off on the driving. It’s not easy to accept the fact that you won’t be able to drive for a while but it will aid in your recovery. Both the restricted movement and prescription medications can put you at risk behind the wheel so rather wait for the go-ahead from your surgeon before you start driving yourself around again.

Follow all wound care instructions. Depending on whether you had an open incision or not, your surgeon may also give you some wound care instructions that you should carefully follow to avoid any complications after your shoulder surgery.

Create a physical therapy plan. Make a point of discussing your physical therapy plan during your first post-operative visit. Your surgery is only one part of the process - physical therapy sessions will ensure that you get the best possible results. It should also be said that your surgeon can only help you develop a physical therapy plan – it’s up to you to go to your sessions.


The Importance of Managing Expectations

Even if you’re consulting with top experts such as best orthopedic surgeon in Penrith, it’s still important to have realistic expectations about your surgery.

The best way to manage your expectations is to fully understand every aspect of your shoulder surgery. The more prepared you are, the more confident you will be at every stage.

Health Features

4 Unexpected Reasons Why You Could Be Losing Your Hair

Regardless of why you’re experiencing hair loss, it’s never a pleasant realisation. Diet, genetics, age and underlying medical conditions can all cause hair loss but before you start looking into...

What we should know about ‘nitric oxide’ and why we need more of it

A lot of people confuse nitric oxide with nitrous oxide, but the two are very different.  While both are gases, the occurrence of one little atom in one makes a...

Hair Loss and Transplant Solutions

With the evolution in hair restoration and surgical transplant solutions, patients are able to achieve wholly natural looks from their transplant. Today a hair restoration will prove to be all...

Dental Health at an Older Age

We all say that age is just a number, and in many ways that is true. There are actually no reasons why we should be less active, less able to...

Importance of a Great Smile for Self-Confidence

People who wear great smiles are usually not afraid to show that off, revealing how much self-confident one has about themselves. However, smiling with unhealthy teeth such us discoloured, crooked...

5 meditation tips for beginners

I truly believe that meditation can benefit every single person that does it, and I have witnessed countless lives be changed by it. But I didn’t always feel that way...

Popular articles from Modern Australian

What we should know about ‘nitric oxide’ and why we need more of itDownsizing: What Is Too Small?5 unique ways to extract toxins from your bodyThe Art Of Bell-RingingModern Snapback Hats trending in Australia6 Mistakes to Avoid When Moving Overseas5 Tips Designed to Help Accentuate Your Hourglass FigureRoyal Edinburgh Military TattooThe inaugural Bondi Ocean Lovers FestivalHow to Plan a Remodeling at Home: Tips and TricksAchieving Facial Symmetry with RhinoplastyHow to Choose the Best Colors for Your BedroomFind Here the 3 Best Online Pokies in AustraliaHair Loss and Transplant SolutionsHere's All You Need For An Exuberant Cocktail Party