Ways to improve a healthy mindset for 2017

  • Written by Cara Barilla

In today’s society we are constantly pressured into things that we are obliged to do, think and feel due to social media, family, friends, advertising and what technology has put in front of us. These simple everyday techniques will assist in mind control, relieve stress, aid in gaining additional confidence and maintaining a steady mindset for everyday social settings.

Drink plenty of water a day; this will not only increase energy into an everyday situation, but it will assist in motivation, blood circulation to prevent additional stress, clearer thinking as the water gently soothes, heals and clears away negative energy. Any intake of sodas, fizzy drinks or artificial drinks will feed the negative and create negative habits including stress, addiction and laziness.

Surround yourself with positive people; a wise man once said “your surroundings are a reflection of yourself”. Try to project a positive realm by focusing on what you are absorbing into your world. If you surround yourself with destructive people with bad habits, bad traits etc most likely you are or are heading that way too. Try to focus on the positive behaviour in people, who act and behave with high quality for life and who are high achievers. This will portray a positive and more motivational outlook towards yourself.

Plan a holiday with loved ones, or just yourself – This will balance your self-awareness, stress levels and wellbeing. There are multiple travel deals on the market which will provide an affordable way to get out of your natural comfort zone and switch off to the world, recharge and de stress from westernised society. Whether you are too absorbed an a technological lifestyle, pressure from family or feeling sad; budgeting for a holiday once every few months is a healthy way to get away, self-meditate, see new things, feed your creativity and imagination and bring out a positive side of you. This is a healthy way to recharge, gain more ideas, motivation and mental balance.

Eating right – in taking the right foods plays a major part in your mental wellbeing. The more junk food you will intake the more clouded your mind will be. You are more likely to be accustomed to bad habits, easily accustomed to negative surroundings and have a lower quality approach to life. Its best to clear tour mind, eat pure wholesome foods which will supplement and generate positive cell energy in your body and create a healthy blood and bodily function in your body. The more fast food, sugar and fat you intake the more likely your body will deteriorate, produce bad cells which can lead to obesity, cancer, diabetes and a lower quality approach to life

Exercise – keeping your body working at any age is a vital source to a healthy balanced mind. You are exercising and strengthening your bones, muscles and working your functioning system to reach a longer lifespan. The more you use your body, the more it will preserve and maintain for a vigorous outcome. This is very healthy for your mind as it heals the assistance in stress, hypertension, anxiety and extra testosterone.

Health Features

How to Lose Weight After 40

As you age, your metabolism slows down, which makes losing weight much harder. Additionally, your hormones start to fluctuate significantly, causing easier weight gain. Sticking to the same tricks you...

Maintaining A Healthy Lifestyle Despite A Busy Career

If you’ve been swamped at work lately and really focused on achieving that next big promotion or getting an important project completed, you may have found that your focus has...

AHRIA - Husband created a skincare range for his wife and child

Meet the Dad who was so worried about the chemicals his pregnant wife and baby were absorbing… Forget perfume or flowers… this husband created a skincare range for his wife...

Cinzia Cozzolinos shares her 7 Day Feb-Fast Detox

Nutritionist and Founder of Nutrition Darling and Smoothie Bombs shares her 7 Day Feb-Fast Detox.  Cinzia Cozzolinos Tips are below and her 7 Day Plant Based Eating Plan is...

Malcolm Turnbull - Ground-breaking flu vaccines to protect millions of Aussies

The Turnbull Government will provide two new ground-breaking flu vaccines to over three million Australians aged 65 years and over - free of charge. This is a direct response to last...


Here we go a "new hangover cure", sure thing whatever.   Alcovit Australia states from the start it is NOT a Hangover Cure, it is NOT something that allows you to drink...

Popular articles from Modern Australian

Trending Health Coffee Making the world “Skinny”A New Avenue to Quality Haircare; At your DoorstepEducational play; Mobility skill building and quick reflex fun!“Nourishing” Australia – Australians appreciating good quality skincare health, for the whole familySYDNEY EVENTS – The Martin Place Launch is “well suited” in SophisticationThe Imperial Hotel Launch Party Re-Excites Sydney!The Most Interesting Beauty Trends around the Globe 1 Food You Need to Try in Sydney Make Your Home More Child-FriendlyWho will make the A-League Finals?Fashion and Style at a Single ClickIncrease Security at Home with Roller ShuttersFV by Peppers: Brisbane's Hottest New HotelMost Common Australian Plumbing Problems and How to Fix ThemIndulge in Rich Colors and Designs with a Significant Summer Collection of Clothes