Modern Australian

Good health and your hair

  • Written by Cara Barilla , Educational Columnist and Journalist


Eating right can come natural to some, but for many it's a bit of a roller coaster ride. Fluctuating from many highs and lows of good and bad eating can lead to stretch marks, cellulite and a poor digestive system; not to mention unhealthy blood flow which can furthermore lead to bad blood and cell production. The negative habits of in taking the wrong foods not only is harsh and bad for your inside, you can strongly see the evidence through the outside of your body also. Try to consider these warning signs before you decide to eat a bad meal, give in to your cravings and decide to live an unhealthy filled lifestyle.

Avocados: are an excellent source to build up fresh keratin, natural oils and elasticity for your hair skin and nails. If you lack natural oil production you will certainly see it through your eyes being dry and watery easily, your skin will become dry and cracked and your hair will look sparse, dry and shedding may occur.

Greens: eating lots of spinach, kale, broccoli and green beans can do wonders for your hair. It will aid in natural digestion which will help your hair skin and nails grow and breathe consistently. Not to mention all of the energy you will gain

Bananas: is an excellent source of potassium. An adequate amount of bananas will assist in thickening hair, natural build up of cell production and fresh glowing skin!

Lemon water: is a beautiful way to start the day! Filling your stomach up with lukewarm water and lemon will ensure you have a healthy flow in your digestive system and clear away negative toxins.


 

Fashion & Beauty

TOP 10 TRENDS OF MEN'S WEDDING SUITS

A wedding is one of the life-changing occasions for a couple and this life-changing occasion has to be special by all means. The importance of a groom is the same...

Why buy your kaftan online, and what should you know

At a time when the virtual takes place in our lives, buying on the internet has become a habit adopted by almost all. There are 87% of internet users who...

Bikinis That Suit Your Body Shape

Usually, women are very conscious when it comes to choosing bikinis. Some shy away from flashing their skin; others cannot resist flaunting their beach body, while some fail to get...

Top 6 leather bags for men

The men’s bag is an accessory that once scared men, but fashion has changed a lot. This piece has seduced the male audience for the past few years, even if some...

Trending wear for parties in 2020

2020 is here, and people are already looking forward to parties that this year has to offer. Ranging from beach parties in the summer to Christmas parties in the winter...

Most Comfortable Types of Inner-wears

Whether you are a working woman or stay at home mom, the power of comfortable inner-wear is known to every woman. A pair of difficult inner-wear not only can hinder...

Popular articles from Modern Australian

SURPRISE YOUR KID WITH DREAM TOYTIPS FOR BRIDE ON THE EXPO EVEThe Ultimate Annual Home Maintenance GuideWHY SHOULD YOU GIVE UP SUGAR?FACTORS TO CONSIDER WHEN SELECTING THE BEST WATER HEATER FOR YOUR HOUSEHOLDTHINGS TO KEEP IN YOUR KNOWLEDGE IF YOU PLAN ON GETTING A NOSE JOBTypes of Carpet CleaningImportance of protein powder before and after the workoutTOP 10 TRENDS OF MEN'S WEDDING SUITSIDEAS TO HOST A PARTY AT THE BEACHBiggest Mistakes Made When Planning a VacationTen Uses of Iron-on Clothing LabelsBefore and after workout mealsWho is a fitness instructor? Learn Everything