Why you should workout in an infrared room
Infrared workouts have taken Hollywood by storm. They are loved and endorsed by some of the most famous celebrities in America due to their many benefits. The good news for us Aussies is that they have finally landed on Australian shores thanks to Joy In Movement (J.I.M). JIM offers a 30-minute workout that gives you some serious bang for your buck thanks to the host of benefits that an infrared room provides. Additionally, the concept is fully automated, in fact, your personal trainer, J.I.M is AI.
Detoxification
This unique concept adds infrared heat to your workout meaning it can penetrate deeper into your skin to help you flush out toxins naturally including environmental pollutants. This means you have the potential to boost your immune system while also clearing up your complexion.
Improved Circulation
The added heat from this concept allows your blood vessels to dilate which furthermore increases blood flow. The benefits of better circulation can aid muscle soreness, and injury recovery and even has the potential to deliver oxygen and nutrients throughout your whole body.
Pain Relief
Infrared heat has been shown to have the potential to aid certain types of pain such as joint, and muscle, and chronic pain such as arthritis. As a result of the heat penetrating deeply into the tissues of the muscles, it provides the opportunity for them to relax and release the body's natural painkillers, endorphins.
Stress release
Infrared sauna and physical exercise are the perfect combination to help with stress management. With the heat inducing your body into a state of deep relaxation, the warmth is able to aid any stress and tension the body may physically be holding. Having an active lifestyle and doing regular exercise classes can overall have a positive impact on your mental health.
But it is not just the infrared. This concept is hosted in a dark room with no mirrors, allowing members to release their inhibitions and focus on how they feel rather than how they are looking at that period of time.
Are you ready to try your first infrared workout? Look no further than J.I.M
