First off, have a plan – 5 ways young people can stay safe at schoolies

Year 12 exams are finishing around Australia and celebrations are beginning. Thousands of students will mark the end of high school in coming weeks with “schoolies”.

This is an important rite of passage for many young Australians. About 20,000 school leavers are expected to party at Surfers Paradise in one of the main schoolies celebrations. Other festivals are planned for Lorne in Victoria, Victor Harbor in South Australia, Byron Bay in New South Wales, Bali and Fiji.

I am an expert in young people’s health and safety at large-scale events. What steps can you take to stay safe at schoolies and make sure you have a great time?

1. Plan ahead

Having a plan can reduce stress and help keep everyone on track.

Know where you’ll be staying and how you’ll get there and back from the main events. Check to see if there are free bus services and how to access them.

The schoolies websites can also help you plan where to get food, water, charge your phones and seek medical help.

2. Plan what you bring

Don’t take too many valuables. When you’re thinking about your outfit, think about where you phone will go so it is safe. A bum bag can be a great way to keep things secure.

Believe it or not the main reasons for using the medical tent is twists and sprains of ankles and cuts and blisters from shoes – so take comfortable footwear that is good for dancing and walking around.

3. Stay in groups

You will have already decided who you are going to hang out before you go. So stick with your friends and look out for each other. Avoid going anywhere alone, especially at night, and always organise a meet up spot if you do get separated or your phone dies.

Before you go, talk with friends about how you will support each other. Is someone designated as a non-drinker for the evening? Do you want to organise an hourly check-in on a group chat?

4. Stay in safe places

Only attend official events and parties. These areas are well lit and there is security and medical assistance available if you or your friends need it.

5. Know your limits

Think about how many drinks you can have beforehand – understand your limits and carry some water and snacks.

If you are feeling like you need a rest, you could try the nearest chill out tent. It’s a great way to make new friends and there are free drinks and snacks

If you are considering taking pills, go and visit the drug checking site. Drug checking is free and confidential and will let you know what you are taking to stay safe.

What if something scary or unexpected happens?

There are peer-support programs at schoolies to help you if you are upset or stressed.

On the Gold Coast, you can look out for Red Frogs or the Schoolies Support Team, who are there to support young people at events where alcohol is consumed.

In South Australia, there is the Green Team, who are young people from Christian backgrounds. The Green Team will stay with you while you are looking for your friends, walk you back to your tent and they know where all the free eating spots are.

In main schoolies areas there will also be police walking around and security guards, depending on the event. All of these people are there to give judgment-free support – so you will not get into trouble if you ask for help for yourself or one of your friends.

If a friend gets too drunk or has taken something and needs support, take them to a quieter spot with good lighting and stay with them. If you can, get someone else to go and find some help from the medical tent. Try and lay your friend on their side so that they can vomit, especially if they are passed out. Don’t try and give them water or more to drink, just make sure they are comfortable while someone is getting help.

If something scary happens – yell out and try and attract attention. Move into a well lit place if you can. Remember to trust your instincts and find a safe place.

Once you feel safe, tell event staff or police what happened – it helps them to look out and make sure it doesn’t happen again. You can also call 000 at any time.

Remember, schoolies is your event. With some simple planning you can make it a week you will always remember for the best reasons.