Cognitive Behaviour Therapy: How It Can Transform Your Life
The mind is a confusing place to say the least. While we are very smart as human beings, our brains are ironically one of the things that challenge us the most. We often find ourselves overwhelmed by our emotions, thoughts, and behaviours.
If you have ever wished that there was a way to make sense of your mental chaos, cognitive-behavioural therapy (CBT) may be the answer. This article will explain the treatment, how it works, and the benefits it offers to individuals who struggle with mental health issues.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioural Therapy, sometimes referred to as CBT for short, is a form of psychological treatment aimed at helping individuals identify and correct negative patterns. Structured, problem-focused and talk-based, CBT is all about empowering people with the insight they need to take control of their mental health conditions and the impacts they may have on their life.
How Does CBT Work?
CBT is based on the premise that a person's thoughts, actions, feelings and physical sensations are interconnected. It focuses on understanding each of these areas and how they connect in an effort to identify possible patterns. In CBT sessions, individuals are challenged to question the causation behind their symptoms and drill down to find coping strategies that can help mitigate them.
What Can CBT Help With?
CBT can be used to treat a wide range of psychological disorders and challenges, including bipolar disorder, Borderline Personality Disorder (BPD), Obsessive Compulsive Disorder (OCD), panic disorder, Post-Traumatic Stress Disorder (PTSD) and psychosis. It has also proven to be effective for those who struggle with phobias and anger problems.
Benefits of CBT
Many who have undergone talk therapy before may be dismissive of CBD as another therapeutic technique. However, the benefits of CBT are hard to ignore.
Reframed Thinking: A lot of what CBT does is reframe our thinking about certain situations and behaviours. It helps us to look at them from a different angle, with a more rational mindset.
Better Coping Skills: CBT can equip individuals with better coping skills so that they are better able to handle difficult emotional and physical situations.
Increase in Self-Awareness: As individuals become more aware of the thoughts that cause their behaviours, they can begin to make better decisions in the future and more easily problem solve.
Confidence in One’s Ability: CBT can provide individuals with the confidence and self-belief that they need to face their challenges head-on.
Improved Quality of Life: Ultimately, CBT can lead to improved quality of life as individuals learn to cope with their mental health issues and lead a healthier lifestyle.
Cognitive behavioural therapy is an evidence-based treatment that can benefit many individuals who struggle with mental health issues. If you think cognitive behavioural therapy could help you or a loved one, it is important to speak with a qualified mental health practitioner. They can provide more information and guidance on the treatment and help you decide if it is right for you.