Modern Australian
Men's Weekly

.

7 Steps Complete Guide to Sustainable Lifestyle

Sustainability is a hot topic nowadays, and while you may only have considered it an environmental concept, it actually carries over to health, too. Being sustainable means that you cultivate a lifestyle that contributes to the ongoing betterment of your well-being.





Of the thirty-four OECD countries, Australia graded 18th. The report compared OECD countries’ performance against the new sustainable Development Goals, to be formalised in new york at the end of this month. This means that you don't just take care of problems and ailments when they arise but instead strive to live in a manner that promotes wellness and prevention. Read on to discover seven steps you can take to start living a healthier, happier and sustainable life.

1. Prioritize Self-Care

The rise of the #selfcare movement has begun to dilute the meaning. People think about face masks, massages and expensive coffee drinks, and while all of those things are great, they aren't the only want to take care of yourself.

Self-care is also about taking time to be alone, working through any thoughts or emotions you've been repressing and connecting with what it means to be "you" again. Life becomes much more sustainable when we don't feel like we're always running from one thought to the next, desperately trying to alleviate stress and anxiety through avoidance. The best way to remedy both of those is to give yourself space, time and environment you need to work through them.

2. Get the Right Coverage

Make sure that your health insurance covers everything you need, including emergency costs and other services. Your policy should change to expand coverage based on changes in your life such as getting married or having a baby. Make sure to review your insurance at least once a year and make any necessary adjustments. When it comes to health, you can’t be too precautious.

3. Stay on Top of Your Mental Health

Eating right, sleeping enough and staying active are all important parts of your well-being that are intrinsically linked to your mental health. Depression, anxiety, chronic stress and even relationship troubles you aren't sure how to handle can make it difficult to take care of yourself and live a healthy life.

If you're struggling, reach out to a friend or family member and consider making an appointment with a licensed counsellor or psychologist. Even just one session can shed some light on issues you're having and offer valuable insight.

4. Don't Skip Annual Check-ups

Australia performs all right in several measures of well-being relative to most different countries within the Better Life Index. It ranks at the top in civic engagement and higher than the average in financial gain and wealth, environmental quality, health status, housing, jobs and earnings, education and skills, subjective well-being, social connections and private security.

Your routine health visits are vital to early detection and prevention. The best time to catch a disease or health condition is before symptoms arise. New screening tests make this easier than ever, and your doctor can also run certain tests for diseases you might have an increased risk of developing due to your family history.

5. Start Exercising More

The best way to implement physical activity into a sedentary lifestyle is to start small and work your way up. It's not practical for most people to comment unwaveringly to seven days of intense cardio and weight-lifting. Those also aren't the only options when it comes to staying active.

You can go for a swim, walk the dog, play with the kids in the backyard or follow a fitness class on YouTube. For someone who has been inactive, it's best to talk to your doctor first and make sure you don't have any underlying and undiagnosed health conditions that could be worsened by introducing higher levels of activity.

Then, when you've gotten the approval, start off by walking or doing light exercise 20 to 30 minutes at least three times a week. After one or two weeks, you can up this to four days, then five, until you're ultimately getting some form of physical exercise Monday through Sunday.



6. Stay Social

Support and connection are important parts of sustainability. Without close relationships, we feel isolated, unloved and lost. Having people in our lives whom we can rely on and bond with make life so much more worthwhile. Research shows that lonely people suffer more health problems and have shorter life expectancies.

If you struggle to meet new people or form healthy relationships, consider talking to a therapist. They can help you identify patterns in your life that may have contributed to you getting hurt in the past, and they can offer helpful suggestions on how to get connected to others in your community and form a new social circle.

7. Be Open to Change

Human beings need structure to thrive, but they also can't live a life void of any excitement or spontaneity. Sustainable living comes from an adaptable mindset that's open to new adventures and trying new things. Without pursuing hobbies, indulging your passions and finding new ways to connect with yourself, life can feel pointless and mundane.

Stay open to exploring more options relating to your health, wellness and lifestyle. Make changes as necessary, and don't be afraid to experiment a little. Even if living a health-conscious life feels contrived and difficult to uphold, persist. Change isn't easy, but it's always worth it.

Health Features

Your Guide to Finding the Right GP: What Perth City Doctors Offer Today

Choosing a General Practitioner (GP) is one of the most important health decisions you’ll make. Luckily, Perth’s vibrant CBD now hosts a new generation of clinics that combine traditional bedside manner...

The Comprehensive Guide to Physiotherapy: Benefits & Techniques

It employs hands-on care, movement and advice to aid recovery and prevent further issues. Individuals of all stages of life utilize physiotherapy for pain, muscular strength, balance, or joint concerns...

What Can Be Funded by the NDIS? A Guide to Approved Supports

The National Disability Insurance Scheme (NDIS) is designed to empower Australians with disability by providing funding for supports that improve independence, social participation, and overall quality of life. However, navigating...

What Causes Depression? Biological, Psychological, and Social Triggers Explained

Depression is a complex mental health condition that can impact every aspect of a person’s life—from sleep and energy levels to relationships and sense of self-worth. It’s more than just...

How to Choose the Right First Aid Kit for Your Workplace

Ever walked past your workplace first aid kit and wondered if that dusty box actually contains what you'd need in a real emergency? We know that feeling!  Most Australian business owners...

From White Belt To Warrior: How To Train Your Body For BJJ Endurance

Brazilian Jiu-Jitsu (BJJ) is as much a mental chess match as it is a physical grind. Whether you’re new to the mats or prepping for high-level competition, developing endurance is...

Powering Shepparton’s Businesses: Expert Commercial Electrical Services You Can Count On

When it comes to running a successful business, having reliable, compliant, and efficient electrical systems is non-negotiable. From small retail ou...

Maximise Efficiency: Cleaner Solar Panels for Optimal Performance

Solar panels are a smart investment in energy efficiency, sustainability, and long-term savings—especially here in Cairns, where the tropical sun ...

7 Common Air Conditioner Issues in Melbourne – And How to Fix Them

Image by freepik Living in Melbourne, we all know how unpredictable the weather can be. One moment it’s cold and windy, the next it’s a scorchin...

Powering Palm QLD with Reliable Electrical Solutions

Image by pvproductions on Freepik When it comes to finding a trustworthy electrician Palm QLD locals can count on, the team at East Coast Sparkies s...

The Smart Way to Grow Online: SEO Management Sydney Businesses Can Rely On

If you’re a Sydney-based business owner, you already know the digital space is crowded. But with the right strategy, you don’t need to shout the...

What Your Car Says About You: The Personality Behind the Vehicle

You can tell a lot about someone by the car they drive—or at least, that’s what people think. True Blue Mobile Mechanics reckon the car says a l...

The Confidence Curve: Why Boudoir Photography Is the Empowerment Trend You Didn’t Know You Needed

Boudoir photography has been quietly taking over social feeds, Pinterest boards, and personal milestones—and for good reason. It’s not just abou...

Understanding Level 2 Electricians: Why Sydney Residents Need Licenced Experts for Complex Electrical Work

When it comes to electrical work around the home or business, not all electricians are created equal. In Sydney, particularly when you're dealing wi...

Retirement Anchored in Model Boat Building for Waterford’s Doug Unsold

WATERFORD — When Doug Unsold sees his ship come in, it’s usually one he’s crafted with his own hands. The 67-year-old retiree from Waterford ...

The Science Behind Alarm Clocks and Your Circadian Rhythm

Waking up on time isn’t just about setting an alarm—it’s about working with your body, not against it. At the heart of every restful night and...

How to Use Plants to Create a Calming Atmosphere in Your Home

In today’s fast-paced world, cultivating a calm, soothing environment at home has never been more important. Whether you live in a busy urban apar...

How Maths Tutoring Can Help Students Master Maths

Mathematics can be a daunting subject for many students, often causing stress and frustration. However, maths tutoring has proven to be an effective...

Refurbished iPads Are Better Than New Ones (Here's Why)

Image by rawpixel.com on Freepik Apple's refurbished iPad program has quietly become one of the best deals in tech. While everyone obsesses over the ...

Your Guide to Finding the Right GP: What Perth City Doctors Offer Today

Choosing a General Practitioner (GP) is one of the most important health decisions you’ll make. Luckily, Perth’s vibrant CBD now hosts a new ge...

Why Every Mining Operation Needs a Robust Safety Management System

Mining is one of the backbones of the Australian economy, particularly in Western Australia. Back in 2019-20, mining contributed 10.4% of Australiaâ...

Australian Classic Literature Enjoys Resurgence

Welcome back to the good old days of storytelling! As the modern world becomes increasingly more demanding, returning to childhood favourites offers...

How to Choose the Right Lawyers in Sydney for Your Situation

When faced with a legal issue, selecting the right legal representation can make all the difference. Whether you're dealing with a personal injury, ...

Building a Governance Model for Headless Content Management at Scale

Image by pch.vector on Freepik There's never been a better time to implement a headless content management system (CMS) to gain the flexibility and ...