Modern Australian

Effective and Time-Saving Fitness Tips Every Working Mom Needs

  • Written by Brigitte Evans


Raising kids, running a household, all the while having a job? One might think that you’re a supermom, and indeed, there is no better way to describe a woman who has committed herself to so many great things in life. With all of those proverbial balls in the air, though, it can be easy to put your personal needs on hold, and even put your well-being on the backburner. 

Needless to say, you shouldn’t allow your physical health to deteriorate, because not only is fitness one of the keys to a healthy life overall, but it’s also a great way to unwind and focus on yourself when you need it most. To that end, here are the fitness tips you need in your life that will help you stay fit while maintaining your hectic schedule. 

Know when and how to train

First things first, you need to have a realistic exercise routine that will allow you to stay consistent with training over the long term. After all, fitness is not a destination, it’s a lifelong journey, which means that you need to stay consistent in order to see the results you’re after, and to make fitness success a reality. If you are to ensure consistency, though, you need to know when and how to train.

Start by analyzing your schedule and look for those gaps where you can squeeze in a quick training session. Your goal should be to get 150 minutes of exercise per week, and you can divide that number into as many days and training sessions as you like. For example, you can train for as little as 30 minutes, five days a week and you’ll get there. 

Make your diet easier to manage

Just like you wouldn’t want your training schedule to get overly complicated, you wouldn’t want to overcomplicate your diet. The key is to choose a diet plan that suits you and allows you to reach and maintain your target weight. For example, the keto diet plan is one of the best choices for working moms nowadays, as it combines healthy natural ingredients with quick and easy recipes, all the while minimizing the intake of those pesky carbs that make you add unwanted weight to your frame. Remember, make your diet simple and sustainable, and you will have no problem staying consistent with healthy nutrition.

Let healthy supplements help out

The modern mom has so many things to take care of during the day, that when the time comes to hit the gym or get a home workout in, you can feel really drained and fatigued. All of a sudden, you find yourself skipping workouts and telling yourself that you’ll just make up for it some other time. This is no way to uphold a healthy fitness routine, or to reach your goals, which is why you need to turn to healthy supplements to help you stay consistent. 

For example, you can use a tasty HydroBCAA supplement as an intra-workout drink to elevate your endurance and keep pushing until your workout is actually done, not when you feel tired. You can also use a pre-workout supplement or have a nice big cup of coffee to get that surge of energy right before your training session. Of course, be sure to supplement with daily vitamins and minerals to support healthy processes in your body and elevate your energy and mood.

Fitness is not just about the gym

Of course, sometimes working out at home or going to the gym can become a bit stale, so you might need to switch things from time to time. Keep in mind that fitness is not just about lifting weights or running on a treadmill, because you can work out effectively in the great outdoors as well. What’s more, use this opportunity to spend some quality time with your family, and go exercise together at the park, or even head out on a hike over the weekend – it will be a fun bonding experience and you will definitely get the body your wish for.

Recover with sleep

Last but not least, and this is super important for a busy mom – you have to emphasize proper sleep in your routine. Yes, it can seem impossible to get more than six hours of sleep every night, but keep in mind that sleep deprivation is not only bad for your long-term health, but it will also prevent you from staying consistent with your fitness goals. Make sure to enforce a strict sleeping schedule for the whole family, and get at least seven hours a night.

Wrapping up

It’s not easy being a working mom, and even though everything might seem more important than your own needs, it’s imperative that you stay mindful of your physical and emotional well-being. Be sure to use these tips to create a winning fitness routine, one that might even benefit the whole family.

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