Modern Australian

King Beats Fitness

  • Written by Maddison Turner – King Beats Fitness


The first gym with an arcade machine has opened in Sydney



It is not rocket science – music is the engine for motivation!

The effects of music lead to increased levels of endurance, power, productivity, reduces perceived effort and may even promote metabolic efficiency. It can either delay fatigue or increase your workout capacity – people run farther, bike longer and swim faster than usual, often without even realising it. A unique new fitness concept has just launched in Glebe, Sydney, offering live DJs to play at peak times to drive motivation and performance in the gym.

“King Beats Fitness is more than just a place to work out” says Maddison Turner and Patrick Monica, co-founders of the concept. “We believe the environment you train in is as important as the training itself, so we have designed the gym to make you feel motivated whilst working towards your goals."

Here are King Beats Fitness top 5 reasons why you should crank it up in your next gym sesh:

Don’t feel like exercising?
Music can help motivate you to get moving, get up and out of the house and encourage you to keep going!

You will train harder without realising it!
Choosing the right music will enhance your performance and reduce your perceived effort. In other words, listening to music can make your workout feel easier or encourage you to work harder without you feeling like you are. Nothing will put the brakes on a hard work out quite like fatigue!

Improves your coordination
Recent studies suggest that even if someone is sitting perfectly still – listening to enjoyable music increases electrical activity in various regions of the brain important for coordinating movements. This is why a good beat makes a HIIT or cycle class easier to train to.

Makes training more enjoyable!
Good tunes can help distract you from the intensity of the workout. Why? Because the more you’re able to lose yourself in the music and disconnect from the unpleasant feelings of an activity, the more enjoyable it becomes.

Music helps recover faster!
Slow jams after an intense workout will cool you back down and help you recover. Slow music lowers blood pressure, slows heart rate, and quickens recovery time; the right music has also been known to relieve stress!

Health Features

Effective and Time-Saving Fitness Tips Every Working Mom Needs

Raising kids, running a household, all the while having a job? One might think that you’re a supermom, and indeed, there is no better way to describe a woman who...

SEVEN WAYS TO IMPROVE YOUR VISION

Being concerned about your eyesight vision is important. In case, a person has weak eyesight, he has to wear spectacles or lenses to stop more weakening of eyes. Ultimately, a...

EVERYTHING YOU NEED TO KNOW ABOUT INVISALIGN

Smile with the best teeth you have. So smile until you have your teeth. Better teeth are equal to better health, and to be healthy, you should have good...

The Complete Routine to Burn Fat and Build Muscle

This guide also challenges some of the common guidelines of body-building, including the theory that women have a harder time acquiring beginner muscle, that rest times for practice should be...

Tips to get softer skin

Our skin is one of the most prominent features of our body. Your skin can tell a lot about how you care for it and how concerned you are with...

5 ways to make your hair shiny through diet

Who doesn't want hair with a mirror-like shine? But how do you get it? Advertisers try to sell us shampoos and conditioners that promise thick, full and shiny hair but...

Popular articles from Modern Australian

Honeymoon Planning: 6 Tips for Creating the Trip of Your LifetimeEffective and Time-Saving Fitness Tips Every Working Mom NeedsSafety First: Tips & Tricks for Your First Road Trip8 Essential Woodworking Tools You Need in Your ArsenalThe Future of Gambling Sponsorship in Australia5 Common First Aid CoursesSafety Tips for Operating Your Wood HeaterANZ Access Advantage card reviewBeyond Beauty - 5 Ways Cosmetic Procedures Can Improve More Than Just Your AppearanceHow to Make Extra Cash From Your AssetsThis can help you regulate the temperature in your bedroomI’m A Nutritionist And This Is The Food I Eat EverydayHow To Get The Best Hotel Experience And Save MoneyTips for new driversSEVEN WAYS TO IMPROVE YOUR VISION